Sauteed chicken breasts (recipe)

Sauteed chicken breasts (recipe)
Name	Sauteed chicken breasts
Ingredients	Olive oil • Butter • Margarine • Dried thyme • Salt • Pepper • Chicken broth • Chicken bouillon • Onion • Garlic clove • Boneless skinless chicken breasts
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	212.9
Fat	9.7
Protein	26.7
Carbohydrate	3.4
Fiber	0.6
Net carbohydrates	2.8
Sugar	1.4
Saturated fat	3.1
Cholesterol (mg)	83.2
Sodium	495.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sauteed chicken breasts (recipe) details
Sauteed chicken breasts (recipe) image(external)

Recipe instructions

1. Wash and trim chicken breasts.
2. Heat oil and butter in frying pan.
3. Brown chicken on both sides.
4. Remove from pan.
5. Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
6. Add broth and mix well.
7. Return chicken to pan and cook covered for 15 minutes or until done.
8. Remove chicken to serving plate, keep warm.
9. Add the minced garlic and reduce the sauce by one half.
10. Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.
    
    Food tags
    Poultry, Meat, Very Low Carbs,

Sauteed chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:40M

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