Sauteed chicken breasts (recipe)
| Sauteed chicken breasts (recipe) | |
|---|---|
| Name | Sauteed chicken breasts |
| Ingredients | Olive oil • Butter • Margarine • Dried thyme • Salt • Pepper • Chicken broth • Chicken bouillon • Onion • Garlic clove • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 212.9 |
| Fat | 9.7 |
| Protein | 26.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.6 |
| Net carbohydrates | 2.8 |
| Sugar | 1.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 83.2 |
| Sodium | 495.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sauteed chicken breasts (recipe) details
Sauteed chicken breasts (recipe) image(external)
Recipe instructions
- Wash and trim chicken breasts.
- Heat oil and butter in frying pan.
- Brown chicken on both sides.
- Remove from pan.
- Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
- Add broth and mix well.
- Return chicken to pan and cook covered for 15 minutes or until done.
- Remove chicken to serving plate, keep warm.
- Add the minced garlic and reduce the sauce by one half.
- Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.
Food tags
Poultry, Meat, Very Low Carbs,
Sauteed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
