Savory italian grilled chicken (recipe)
| Savory italian grilled chicken (recipe) | |
|---|---|
| Name | Savory italian grilled chicken |
| Ingredients | Chicken breasts • Olive oil • Garlic cloves • Fresh ground black pepper • Fresh basil leaf • Butter • Fresh rosemary • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 403 |
| Fat | 30.3 |
| Protein | 30.8 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 113.9 |
| Sodium | 172.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory italian grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To grill, skin chicken breasts and rub in pepper to taste.
- Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
- Baste chicken lightly with mixture.
- Grill over medium coals basting during cooking time with basil sauce.
- During this time add the rosemary branches to coals for added smoke flavor.
- Do this 2 or 3 times.
- Grill 10 minutes each side depending on barbecue temperature.
- Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta
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Food tags
Poultry, Meat,
Savory italian grilled chicken (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
