Stir-fried chicken with lemon, capers and basil (recipe)
| Stir-fried chicken with lemon, capers and basil (recipe) | |
|---|---|
| Name | Stir-fried chicken with lemon, capers and basil |
| Ingredients | Olive oil • Red onion • Butter • Skinless chicken breasts • Fresh lemon rind • Capers • Lemon juice • Basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 328.7 |
| Fat | 14.7 |
| Protein | 43.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.7 |
| Net carbohydrates | 3.8 |
| Sugar | 1.8 |
| Saturated fat | 5 |
| Cholesterol (mg) | 141.4 |
| Sodium | 405.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried chicken with lemon, capers and basil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat a wok until hot, add half the oil and swirl to coat.
- Add the onion and stir-fry for 2-3 minutes or until softened.
- Remove from the wok and set aside.
- Reheat the wok, add another teaspoon of oil and half the butter, and stir-fry the chicken in two batches for 3-5 minutes each batch, or until browned, adding the remaining oil and butter between batches.
- Return all the chicken to the wok with the onion.
- Stir in the rind, capers and lemon juice.
- Toss well and cook until heated through.
-
Add the basil and season with salt and freshly ground black pepper.
Food tags
Poultry, Vegetable, Meat, Thai, Asian, Spring, Summer, Spicy,, Stove Top, Stir Fry, Easy
Stir-fried chicken with lemon, capers and basil (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
