Chicken breasts in tarragon sauce (recipe)

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Chicken breasts in tarragon sauce (recipe)
NameChicken breasts in tarragon sauce
IngredientsBoneless skinless chicken breasts Olive oil Shallot Dry vermouth Chicken broth Tarragon leaves Butter
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories228.1
Fat11.9
Protein28
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0.1
Saturated fat4.7
Cholesterol (mg)83.7
Sodium213.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts in tarragon sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken breasts in tarragon sauce (recipe) image(external)

Recipe instructions

  1. Heat oil in a large skillet.
  2. Season chicken with salt & pepper. Sautv about 7 minutes per side until cooked through; remove and keep warm.
  3. Drain almost all fat from skillet.
  4. Add shallots and cook until softened.
  5. Add vermouth to pan, stirring up all bits.
  6. Add chicken broth, heat to boiling, lower to simmer, reduce to 1/2 cup.
  7. Add tarragon, and whisk in butter one bit at a time to thicken.
  8. Season with salt & pepper to taste. Serve over chicken.

    Food tags
    Poultry, Meat, Very Low Carbs,, Stove Top


Chicken breasts in tarragon sauce (recipe) details:

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD