Chicken salad in tomato shells (recipe)
| Chicken salad in tomato shells (recipe) | |
|---|---|
| Name | Chicken salad in tomato shells |
| Ingredients | Boneless skinless chicken breast • Butter • Liquid smoke • Celery • Green onions • Best Foods Mayonnaise • Lemon • Zest of • Fresh lemon juice • Fresh ground black pepper • Kosher salt • Roma tomatoes • Arugula |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 115.1 |
| Fat | 6 |
| Protein | 9.2 |
| Carbohydrate | 7.4 |
| Fiber | 2.5 |
| Net carbohydrates | 4.9 |
| Sugar | 4.2 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 25 |
| Sodium | 71.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken salad in tomato shells (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken salad in tomato shells (recipe) image(external)
Recipe instructions
- Season chicken breast with salt and pepper. Drizzle a few drops of Liquid Smoke over the chicken. Saute in butter over medium heat until juices are clear; set aside to cool.
- Cut the chicken into a small dice and set aside.
- Using a sharp knife, make large 1-inch jagged cuts around each Roma tomato lengthwise.
- Carefully lift the tops off the tomatoes, scoop out and discard the tomato pulp from both halves, (I use the pulp for pasta or soup), leaving a 1/4-inch-thick shell.
- Season each shell with Kosher salt and place the shells, cut side down, on paper towels to drain. Let stand for 30 minutes, or cover and refrigerate overnight. You may have to slice a small amount off the bottom of each shell to keep them from tipping on their sides.
- In a small bowl, combine cooked chicken, celery, and green onion. Stir in mayonnaise, lemon zest, lemon juice, freshly cracked black pepper and Kosher salt to taste.
- Just before serving, stir in arugula and almonds into the chicken mixture. Spoon some salad into each tomato shell and arrange on a platter.
- Garnish each tomato shell with additional lemon zest, toasted almonds and a chiffonade of arugula and serve.
Food tags
Poultry, Vegetable, Meat, Summer, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
