Chicken tangine with almonds (recipe)
| Chicken tangine with almonds (recipe) | |
|---|---|
| Name | Chicken tangine with almonds |
| Ingredients | Butter • Olive oil • Garlic clove • Ground ginger • Powdered saffron • Water • Chicken • Ground coriander |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 770.2 |
| Fat | 65 |
| Protein | 43.7 |
| Carbohydrate | 1.9 |
| Fiber | 0.9 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 21 |
| Cholesterol (mg) | 208.3 |
| Sodium | 287.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tangine with almonds (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken tangine with almonds (recipe) image(external)
Recipe instructions
- Melt 4 tablespoons of the butter in a skillet over medium heat. Add the oil, garlic, ginger, saffron and cook briefly until the garlic is golden.
- Slowly add 1/2 C of the water to the sacue in the skillet, then add the chicken pieces. Add water until the chicken is partly covered. Add the coriander and cover the skillet. Reduce heat to low and simmer until the chicken is tender, about 45 minutes. Remove the chicken from the skillet and arrange on a serving dish.
- Increase the heat to high and boil the sauce until reduced by half, stirring often. Pour the sauce over the chicken.
-
In a small pan over medium heat, melt the remaining 1 T of butter. Add the almonds and cook until browned, about 3 minutes. Spinkle the browned almonds over the chicken.
Food tags
Poultry, Meat, African, Very Low Carbs,
Chicken tangine with almonds (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
