Goulash burger (recipe)
| Goulash burger (recipe) | |
|---|---|
| Name | Goulash burger |
| Ingredients | Ground chicken • Scallions • Flat leaf parsley • Fresh dill • Sweet paprika • Extra virgin olive oil • Sour cream • Shallot • Unsalted butter • Radishes • English cucumber • Bibb lettuce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 370.3 |
| Fat | 20.9 |
| Protein | 39 |
| Carbohydrate | 5.7 |
| Fiber | 1 |
| Net carbohydrates | 4.7 |
| Sugar | 1 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 144.5 |
| Sodium | 167.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goulash burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place ground chicken in a bowl with the scallions, parsley, dill and paprika; season with salt and pepper. Combine the mixture with a fork and form into four 1-inch-thick patties.
- In a heavy nonstick skillet, heat the EVOO over medium-high heat, making sure it coats the pan. When the oil is hot, add the burgers and cook for 6 minutes on each side.
- Meanwhile, preheat the broiler. Place the red peppers, sour cream and shallot in a food processor. Process until smooth, about 20 seconds. Transfer to a small dish.
-
Toast the rolls under the broiler and spread lightly with softened butter. Slather the rolls with the red pepper sauce. Set a burger on each bun bottom and top with the radish and cucumber slices, 2 lettuce leaves and the roll top.
Food tags
Poultry, Peppers, Vegetable, Meat,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
