Moroccan chicken thighs (recipe)
| Moroccan chicken thighs (recipe) | |
|---|---|
| Name | Moroccan chicken thighs |
| Ingredients | Skinless chicken thighs • Salt • Olive oil • Onions • Ground cumin • Ground turmeric • Ground cinnamon • Ground cayenne pepper • Chicken broth • White wine • Lemon rind |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 230 |
| Fat | 8.2 |
| Protein | 29 |
| Carbohydrate | 5.1 |
| Fiber | 0.8 |
| Net carbohydrates | 4.3 |
| Sugar | 2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 114.5 |
| Sodium | 634.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Moroccan chicken thighs (recipe) image(external)
Recipe instructions
- Season both sides of chicken with 1/4 teaspoon of the salt. Heat oil in a 12 inch skillet over medium high heat. Brown thighs half at a time, 3 minutes per side. Remove.
- In drippings, saute onion 5 minutes. Add cumin, turmeric, cinnamon, cayenne & remaining salt. Cook 1 minute.
- Add broth, wine & lemon rind.
- Return chicken to skillet so pieces are partially covered with broth. Bring to a boil then reduce heat to low.
- Simmer, uncovered, 15 minutes or until done, turning chicken halfway through cooking time.
-
Suggested side - couscous.
Food tags
Poultry, Onions, Vegetable, Meat, Moroccan, African, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
