Shredded chicken for enchiladas, tostadas, tacos... (recipe)
| Shredded chicken for enchiladas, tostadas, tacos... (recipe) | |
|---|---|
| Name | Shredded chicken for enchiladas, tostadas, tacos... |
| Ingredients | Boneless chicken breast halves • Onion • Garlic cloves • Salt • Water • Butter • Garlic clove • Onion • Tomatoes • Green bell pepper • Fresh coarse ground black pepper • Marjoram • Cilantro • Ground cumin • Tomato sauce • Salt • Chicken broth |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 111.4 |
| Fat | 5.6 |
| Protein | 12.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 39 |
| Sodium | 1149.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded chicken for enchiladas, tostadas, tacos... (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shredded chicken for enchiladas, tostadas, tacos... (recipe) details
Shredded chicken for enchiladas, tostadas, tacos... (recipe) image(external)
Recipe instructions
- Place first four ingredients in a pot. Add just enough water to cover the chicken.
- Bring to a slow boil, cover, lower heat to maintain a simmer and cook until done, about 20 - 25 minutes. If using a whole chicken; cook approximately 50 - 60 minutes.
- Remove chicken from pot, let cool and shred. (I cool my chicken in the refrigerator to be safe) If using a whole chicken; remove meat from bones and shred. Reserve broth.
- In a large pan, melt butter over low heat.
- Add the remaining ingredients listed, except tomato sauce, salt, and broth.
- Sautv until soft, about 10 minutes.
- Stir in shredded chicken and briefly sautv .
- Add tomato sauce and O cup of reserved broth.
- Salt to taste.
Food tags
Poultry, Meat, Mexican, Very Low Carbs, Savory,, Stove Top, Easy
Shredded chicken for enchiladas, tostadas, tacos... (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
