Spicy chicken in foil (recipe)
| Spicy chicken in foil (recipe) | |
|---|---|
| Name | Spicy chicken in foil |
| Ingredients | Chicken pieces • Ketchup • Vinegar • Lemon juice • Worcestershire sauce • Water • Butter • Hickory smoke salt • Dry mustard • Chili powder • Cayenne pepper • Paprika |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 369.2 |
| Fat | 26.9 |
| Protein | 26.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 3.1 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 118.8 |
| Sodium | 313.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken in foil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy chicken in foil (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put chicken on individual pieces of foil.
- In a small bowl, combine the remaining ingredients; spoon over each piece of chicken.
- Seal foil tightly and place on cookie sheet.
- Bakefor 15 minutes at 500 8F.
- Reduce heat to 350 8F and continue baking for 20 to 30 minutes or until done. (It takes less time if you are using boneless, skinless breast pieces).
Food tags
Poultry, Meat, Weeknight, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
