Tangy cherry chicken (recipe)
| Tangy cherry chicken (recipe) | |
|---|---|
| Name | Tangy cherry chicken |
| Ingredients | Extra virgin olive oil • Boneless skinless chicken breast halves • Fresh thyme leave • Salt • Fresh ground black pepper • Red onion • Celery ribs • Crushed red pepper flakes • Nutmeg • Dry white wine • Dried cherries • Unsalted butter |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.783333333 |
| Keto friendliness | Keto friendly |
| Calories | 410.7 |
| Fat | 21.7 |
| Protein | 41.2 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 2.4 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 123.3 |
| Sodium | 215.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy cherry chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat a large nonstick skillet over medium-high heat with 2 tablespoons of olive oil.
- Season the chicken liberally with half of the thyme and salt and pepper; add to the hot skillet.
- Cook the chicken 5-6 minutes on each side until cooked through.
- Remove chicken from the pan and cover with foil to keep warm.
- Return the skillet to the burner over med-high heat; add in the remaining 1 tablespoon olive oil and onions, celery, red pepper flakes, nutmeg, salt, and pepper.
- Cook for 3-4 minutes or until the celery and onion are tender.
- Add in the white wine and cook until the pan is almost dry, 1 minute.
- Add in the chicken stock, dried cherries, and remaining thyme; continue to cook for about 4-5 minutes or until there is about cup of liquid left in the pan.
- Turn the heat off the pan; add in the butter and whisk until it has completely melted.
- Serve the chicken breasts whole or sliced with cherry sauce poured over them.
Food tags
Poultry, Meat,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:47M
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Contributors: Prab R. Tumpati, MD
