White knight pizza (recipe)
| White knight pizza (recipe) | |
|---|---|
| Name | White knight pizza |
| Ingredients | Basil pesto • Onion • Roma tomato • Mozzarella cheese • Pine nuts • Olive oil |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 279.2 |
| Fat | 19 |
| Protein | 19.9 |
| Carbohydrate | 11.3 |
| Fiber | 7.3 |
| Net carbohydrates | 4 |
| Sugar | 1.6 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 48.4 |
| Sodium | 216.9 |
| Servings | 4 |
| Yield | 8 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White knight pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
White knight pizza (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8F.
- Spread cold pesto over pizza crust.
- Sautv chicken with olive oil and salt and pepper. Add onions for last 5 minutes of cooking time.
- Add chicken onion mixture over pesto and spread out evenly.
- Slice tomato and place slices out over chicken and onions.
- Spread mozzarella over the entire pizza.
- Toast pine nuts in a dry non-stick skillet until slightly brown.
- Sprinkle toasted nuts over cheese and bakepizza at 450 8F for 11 minutes.
Food tags
Poultry, Onions, Vegetable, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
