Chicken breast in parmesan (recipe)
| Chicken breast in parmesan (recipe) | |
|---|---|
| Name | Chicken breast in parmesan |
| Ingredients | Unsalted butter • Boneless skinless chicken breast halves • Fresh oregano • Dried oregano • Dry vermouth • Garlic cloves • Heavy cream • Nutmeg • Parmesan cheese • Fresh parsley • Fresh lemon juice |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 531.1 |
| Fat | 38.6 |
| Protein | 41 |
| Carbohydrate | 4.3 |
| Fiber | 0.3 |
| Net carbohydrates | 4 |
| Sugar | 0.7 |
| Saturated fat | 23.4 |
| Cholesterol (mg) | 193.3 |
| Sodium | 589.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast in parmesan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken breast in parmesan (recipe) image(external)
Recipe instructions
- In skillet, heat butter over medium heat.
- When butter foams, add chicken and oregano.
- (Do not overcrowd).
- Sautv in batches for 3-5 minutes until chicken is lightly browned but not cooked all the way through.
- Remove chicken to a warm platter and tent with foil to keep warm.
- Add the vermouth to the skillet.
- Over high heat, deglaze the pan, stirring well, scraping up the drippings.
- Add the garlic and boil over moderately high heat until the liquid is reduced by half.
- Add the cream, reduce the heat and simmer until cream has thickened slightly to a sauce-like consistency.
- Add the nutmeg, cheese, parsley and lemon juice.
- Stir until the cheese is melted.
- Return chicken to sauce to finish cooking and heat through.
- Season with salt and pepper.
- Sprinkle with parsley.
Food tags
Poultry, Meat, Very Low Carbs,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
