Flautas de pollo with avocado cream (recipe)
| Flautas de pollo with avocado cream (recipe) | |
|---|---|
| Name | Flautas de pollo with avocado cream |
| Ingredients | Canola oil • Butter • Red onion • Garlic clove • Ground cumin • Cayenne pepper • Salsa • Cilantro leaf • Monterey jack cheese • Lime • Juice of • Salt • Flour tortilla • Iceberg lettuce • Avocado • Sour cream • Fresh lime juice • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 140.4 |
| Fat | 9.3 |
| Protein | 11.1 |
| Carbohydrate | 3.4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.1 |
| Sugar | 0.9 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 38.1 |
| Sodium | 139 |
| Servings | 16 |
| Yield | 16 Flautas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flautas de pollo with avocado cream (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Flautas de pollo with avocado cream (recipe) details
Flautas de pollo with avocado cream (recipe) image(external)
Recipe instructions
- Fill a large pot with enough oil to reach 2 inches up the side of the pan. Heat over medium heat until a deep-frying thermometer inserted in the oil reads 375 degrees F. To make the flautas: In a pan over medium heat melt butter and saute onions and jalapenos until tender, about 5 minutes. Add garlic, cumin, and cayenne pepper and cook until fragrant, another 2 minutes. Add chicken and salsa; stir to combine. Remove from heat and stir in cilantro, cheese and lime juice. Let cool slightly.
- Preheat oven to 200 degrees F.
- Working with 4 tortillas at a time, spread a heaping spoonful along the middle of each tortilla. Roll tortilla tightly around the filling and secure with a toothpick. Using tongs, hold each flauta in hot oil until firm, then release to continue cooking. Cook until golden brown, about 2 minutes, then remove to a paper towel-lined plate and immediately season with salt. Keep flautas warm in the oven on a sheet tray while assembling and cooking the remaining tortillas.
- To make the Avocado Cream: In a serving bowl, mash avocado, sour cream and lime juice until smooth. Season with salt, to taste.
-
To serve, arrange flautas on a platter of shredded lettuce and serve with Avocado Cream on the side.
Food tags
Poultry, Peppers, Vegetable, Meat, Mexican, Spicy, Weeknight,, For Large Groups, Deep Fried
Flautas de pollo with avocado cream (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
