10 minute smothered chicken (recipe)
| 10 minute smothered chicken (recipe) | |
|---|---|
| Name | 10 minute smothered chicken |
| Ingredients | Boneless skinless chicken breast halves • Garlic powder • Salt • Green onion • Bacon bits |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 296.3 |
| Fat | 14.9 |
| Protein | 35.6 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 2.5 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 103.1 |
| Sodium | 1035.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
10 minute smothered chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Flatten chicken to 1/4 inch thickness; sprinkle with garlic powder, and salt.
- In a large nonstick skillet over medium, heat brown chicken in oil for 4 minutes; turn.
- Top with mushrooms, cheese, green onion, and bacon; cover and cook until chicken juices run clear and cheese is melted, about 4 minutes.
Food tags
Chicken, Poultry, Cheese, Meat,, Easy, Inexpensive
10 minute smothered chicken (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
