Anna's coconut chicken with three-fruit salsa (recipe)
| Anna's coconut chicken with three-fruit salsa (recipe) | |
|---|---|
| Name | Anna's coconut chicken with three-fruit salsa |
| Ingredients | Boneless skinless chicken breast halves • 2% low-fat milk • All-purpose flour • Eggs • Unsweetened coconut • Butter • Papaya • Mango • Pineapple • Cilantro • Fresh lime juice • Light rum • Sugar |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 150.1 |
| Fat | 2.3 |
| Protein | 28.6 |
| Carbohydrate | 1.9 |
| Fiber | 0 |
| Net carbohydrates | 1.9 |
| Sugar | 2.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 71.7 |
| Sodium | 93.4 |
| Servings | 6 |
| Yield | 6 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anna's coconut chicken with three-fruit salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Season the chicken fillets with salt and pepper and dip in the.
- milk. Dredge very lightly with the flour, dip into the beaten.
- egg, and coat with the coconut.
- Heat the butter in a large heavy skillet over medium heat and.
- saute the chicken until golden brown, 4 to 5 minutes per side.
- Combine the ingredients for the salsa in a mixing bowl and toss.
- gently to combine. Serve the chicken on a bed of the salsa,.
- or spoon the salsa over the chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy, Inexpensive
Anna's coconut chicken with three-fruit salsa (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
