Anna's coconut chicken with three-fruit salsa (recipe)
| Anna's coconut chicken with three-fruit salsa (recipe) | |
|---|---|
| Name | Anna's coconut chicken with three-fruit salsa |
| Ingredients | Boneless skinless chicken breast halves • 2% low-fat milk • All-purpose flour • Eggs • Unsweetened coconut • Butter • Papaya • Mango • Pineapple • Cilantro • Fresh lime juice • Light rum • Sugar |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 150.1 |
| Fat | 2.3 |
| Protein | 28.6 |
| Carbohydrate | 1.9 |
| Fiber | 0 |
| Net carbohydrates | 1.9 |
| Sugar | 2.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 71.7 |
| Sodium | 93.4 |
| Servings | 6 |
| Yield | 6 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anna's coconut chicken with three-fruit salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Season the chicken fillets with salt and pepper and dip in the.
- milk. Dredge very lightly with the flour, dip into the beaten.
- egg, and coat with the coconut.
- Heat the butter in a large heavy skillet over medium heat and.
- saute the chicken until golden brown, 4 to 5 minutes per side.
- Combine the ingredients for the salsa in a mixing bowl and toss.
- gently to combine. Serve the chicken on a bed of the salsa,.
- or spoon the salsa over the chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy, Inexpensive
Anna's coconut chicken with three-fruit salsa (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
