Bacon wrapped jambalaya stuffed chicken (recipe)

From WikiMD's Wellness Encyclopedia

Bacon wrapped jambalaya stuffed chicken (recipe)
NameBacon wrapped jambalaya stuffed chicken
IngredientsBacon Onion Celery rib Red bell pepper Shrimp Boneless skinless chicken breasts
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories385.8
Fat22.5
Protein39
Carbohydrate4.5
Fiber0.8
Net carbohydrates3.7
Sugar2
Saturated fat7.3
Cholesterol (mg)144.5
Sodium507.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped jambalaya stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a large skillet, cook the bacon over med heat turning often, until half cooked approx 3 minutes.
  2. Transfer to a paper towel lined dish.
  3. Add the onion, celery and bell pepper to the skillet and cook until softened, about 3 minutes.
  4. Stir in the shrimp and cook approx 2 minutes until shrimp is opaque.
  5. Stir in the cornbread; season with salt and pepper.
  6. Cut a 2 inch wide slit through the center of each chicken breast, beginning from the thicker side and cutting horizontally toward the center to make a pocket.
  7. Fill each with one quarter of the stuffing; press the opening to seal.
  8. Place 2 strips of bacon on a work surface.
  9. Lay chicken breast crosswise on the strips and wrap the bacon around the breast; secure with toothpicks.
  10. Wipe out the skillet and heat over med heat.
  11. Add the wrapped chicken and cook for 3 minutes.
  12. Turn the chicken, cover the pan with a lid and cook, turning once or twice, until th bacon is crisp and the chicken is cooked through -- approx 5 minutes.

    Food tags
    Chicken, Poultry, Meat, Cajun,, Easy


Bacon wrapped jambalaya stuffed chicken (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD