Bacon wrapped jambalaya stuffed chicken (recipe)
| Bacon wrapped jambalaya stuffed chicken (recipe) | |
|---|---|
| Name | Bacon wrapped jambalaya stuffed chicken |
| Ingredients | Bacon • Onion • Celery rib • Red bell pepper • Shrimp • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 385.8 |
| Fat | 22.5 |
| Protein | 39 |
| Carbohydrate | 4.5 |
| Fiber | 0.8 |
| Net carbohydrates | 3.7 |
| Sugar | 2 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 144.5 |
| Sodium | 507.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped jambalaya stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large skillet, cook the bacon over med heat turning often, until half cooked approx 3 minutes.
- Transfer to a paper towel lined dish.
- Add the onion, celery and bell pepper to the skillet and cook until softened, about 3 minutes.
- Stir in the shrimp and cook approx 2 minutes until shrimp is opaque.
- Stir in the cornbread; season with salt and pepper.
- Cut a 2 inch wide slit through the center of each chicken breast, beginning from the thicker side and cutting horizontally toward the center to make a pocket.
- Fill each with one quarter of the stuffing; press the opening to seal.
- Place 2 strips of bacon on a work surface.
- Lay chicken breast crosswise on the strips and wrap the bacon around the breast; secure with toothpicks.
- Wipe out the skillet and heat over med heat.
- Add the wrapped chicken and cook for 3 minutes.
- Turn the chicken, cover the pan with a lid and cook, turning once or twice, until th bacon is crisp and the chicken is cooked through -- approx 5 minutes.
Food tags
Chicken, Poultry, Meat, Cajun,, Easy
Bacon wrapped jambalaya stuffed chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
