Bacon wrapped jambalaya stuffed chicken (recipe)
Bacon wrapped jambalaya stuffed chicken (recipe) | |
---|---|
Name | Bacon wrapped jambalaya stuffed chicken |
Ingredients | Bacon • Onion • Celery rib • Red bell pepper • Shrimp • Boneless skinless chicken breasts |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 385.8 |
Fat | 22.5 |
Protein | 39 |
Carbohydrate | 4.5 |
Fiber | 0.8 |
Net carbohydrates | 3.7 |
Sugar | 2 |
Saturated fat | 7.3 |
Cholesterol (mg) | 144.5 |
Sodium | 507.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped jambalaya stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large skillet, cook the bacon over med heat turning often, until half cooked approx 3 minutes.
- Transfer to a paper towel lined dish.
- Add the onion, celery and bell pepper to the skillet and cook until softened, about 3 minutes.
- Stir in the shrimp and cook approx 2 minutes until shrimp is opaque.
- Stir in the cornbread; season with salt and pepper.
- Cut a 2 inch wide slit through the center of each chicken breast, beginning from the thicker side and cutting horizontally toward the center to make a pocket.
- Fill each with one quarter of the stuffing; press the opening to seal.
- Place 2 strips of bacon on a work surface.
- Lay chicken breast crosswise on the strips and wrap the bacon around the breast; secure with toothpicks.
- Wipe out the skillet and heat over med heat.
- Add the wrapped chicken and cook for 3 minutes.
- Turn the chicken, cover the pan with a lid and cook, turning once or twice, until th bacon is crisp and the chicken is cooked through -- approx 5 minutes.
Food tags
Chicken, Poultry, Meat, Cajun,, Easy
Bacon wrapped jambalaya stuffed chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD