Baked tarragon chicken breasts (recipe)

From WikiMD's Wellness Encyclopedia

Baked tarragon chicken breasts (recipe)
NameBaked tarragon chicken breasts
IngredientsChicken breast halves Butter Dijon mustard White wine Lemon juice Fresh tarragon Dried tarragon Salt Pepper
Cooktime (in hours)0.583333333
Preptime (in hours)0.25
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories193.3
Fat12.9
Protein15.8
Carbohydrate1.4
Fiber0.3
Net carbohydrates1.1
Sugar0.2
Saturated fat5.6
Cholesterol (mg)61.7
Sodium182.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tarragon chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked tarragon chicken breasts (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350 8.
  2. Place chicken in a lightly spray 8x8 baking dish or casserole.
  3. In a small sauce pan. melt butter.
  4. Whisk in remaining ingredients.
  5. Pour over chicken.
  6. Bakecovered for 20 minutes, uncover and bakefor an additional 15-20 minutes until thickest part of breast is no loner pink.
  7. Spoon sauce over chicken and serve.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy


Baked tarragon chicken breasts (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD