Bahama mama chicken marinade (recipe)
| Bahama mama chicken marinade (recipe) | |
|---|---|
| Name | Bahama mama chicken marinade |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Garlic • Green onions • Bay leaves • Onion • Dark rum • Lime juice • Kosher salt • Allspice • Dried thyme • Ground cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 488.8 |
| Fat | 11.1 |
| Protein | 79.3 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 197.5 |
| Sodium | 1112.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bahama mama chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bahama mama chicken marinade (recipe) image(external)
Recipe instructions
- In olive oil, saute onion, garlic, green onion, chilis, spices and herbs for about 7 minutes, until deep golden brown, stirring often.
- Stir in salt, rum and lime juice.
- Raise the heat, then lower and simmer until all liquid is absorbed.
- Let mixture cool, then place chicken in a glass dish and rub marinade all over it.
- Cover and let marinate in refrigerator overnight (or at least 4 hours).
- Turn chicken halfway through the marinating time.
- Grill or bakechicken as desired.
Food tags
Chicken, Poultry, Meat, Caribbean, Very Low Carbs, High Protein, Healthy, Spicy, Savory, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H20M
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Contributors: Prab R. Tumpati, MD
