Bacon and chicken rolls - low carb (recipe)
| Bacon and chicken rolls - low carb (recipe) | |
|---|---|
| Name | Bacon and chicken rolls - low carb |
| Ingredients | Bacon • Parmesan cheese • Fresh parsley • Dried oregano • Boneless chicken • Olive oil • Salt • Chicken broth • Diced tomato |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 567 |
| Fat | 46.8 |
| Protein | 31.5 |
| Carbohydrate | 3.3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 121.5 |
| Sodium | 1006.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and chicken rolls - low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bacon and chicken rolls - low carb (recipe) details
Recipe instructions
- Mix bacon, Parmesan cheese, and herbs.
- Flatten chicken and fill with half of the bacon mix. Roll up and secure with a toothpick.
- Heat oil in skillet. Add chicken and salt and cook until golden brown. Remove chicken.
- Add broth and tomatoes to skillet and heat to boiling.
- Add remaining bacon mix.
- Reduce heat and simmer on low for 5 minutes.
- Return chicken rolls to skillet; heat and serve.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Savory,, Beginner Cook, Easy, Inexpensive
Bacon and chicken rolls - low carb (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
