Balsamic chicken salad with toasted walnuts (recipe)
| Balsamic chicken salad with toasted walnuts (recipe) | |
|---|---|
| Name | Balsamic chicken salad with toasted walnuts |
| Ingredients | Romaine lettuce • Mixed baby lettuces and spring greens • Walnuts • Sun-dried tomato packed in oil • Gorgonzola • Olive oil • Herbed croutons |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 336.9 |
| Fat | 23.8 |
| Protein | 24.7 |
| Carbohydrate | 6.1 |
| Fiber | 1.6 |
| Net carbohydrates | 4.5 |
| Sugar | 2.5 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 65.1 |
| Sodium | 195.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken salad with toasted walnuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large bowl stir together the diced chicken, toasted walnuts, sun-dried tomatoes, crumbled gorgonzola, balsamic vinegar, and olive oil.
- Season to taste.
- Cover and chill until serving time.
- Right before serving, toss the chicken salad mixture together with the mixed torn lettuces and herb croutons.
- Serve immediately.
Food tags
Chicken, Poultry, Cheese, Greens, Vegetable, Meat, Kid Friendly, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
