Bacon and cheese stuffed chicken (recipe)

From WikiMD's Wellness Encyclopedia

Bacon and cheese stuffed chicken (recipe)
NameBacon and cheese stuffed chicken
IngredientsBoneless skinless chicken breast halves Bacon Sharp cheddar cheese Salt Pepper Paprika Olive oil Cornstarch Reduced-sodium chicken broth Parsley
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories268.2
Fat15
Protein30.4
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar0.1
Saturated fat5.4
Cholesterol (mg)95.9
Sodium595.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and cheese stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bacon and cheese stuffed chicken (recipe) image(external)

Recipe instructions

  1. With a sharp knife, cut a pocket into the thickest side of each chicken breast. Stuff each half with 1/4 of the bacon and a piece of cheese. Seal with a toothpick.
  2. Sprinkle chicken with salt, pepper and paprika.
  3. Heat oil in large nonstick skillet over medium-high heat. Add chicken and cook 4 minutes per side, until browned.
  4. Reduce hea t to medium-low; cover and cook 10 minutes until chicken is cooked through.
  5. Remove from skillet and cover loosely with foil to keep warm.
  6. Stir cornstarch into chicken broth with a fork until dissolved.
  7. Add to skillet and bring to a boil, scrapping up browned bits on bottom of skillet. Cook 3 minutes, until sauce is thickened.
  8. Add chopped parsley.
  9. To serve, spoon over chicken.

    Food tags
    Chicken, Pork, Poultry, Cheese, Meat, Very Low Carbs, High Protein,


Bacon and cheese stuffed chicken (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD