Bacon and cheese stuffed chicken (recipe)
| Bacon and cheese stuffed chicken (recipe) | |
|---|---|
| Name | Bacon and cheese stuffed chicken |
| Ingredients | Boneless skinless chicken breast halves • Bacon • Sharp cheddar cheese • Salt • Pepper • Paprika • Olive oil • Cornstarch • Reduced-sodium chicken broth • Parsley |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 268.2 |
| Fat | 15 |
| Protein | 30.4 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 95.9 |
| Sodium | 595.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and cheese stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bacon and cheese stuffed chicken (recipe) image(external)
Recipe instructions
- With a sharp knife, cut a pocket into the thickest side of each chicken breast. Stuff each half with 1/4 of the bacon and a piece of cheese. Seal with a toothpick.
- Sprinkle chicken with salt, pepper and paprika.
- Heat oil in large nonstick skillet over medium-high heat. Add chicken and cook 4 minutes per side, until browned.
- Reduce hea t to medium-low; cover and cook 10 minutes until chicken is cooked through.
- Remove from skillet and cover loosely with foil to keep warm.
- Stir cornstarch into chicken broth with a fork until dissolved.
- Add to skillet and bring to a boil, scrapping up browned bits on bottom of skillet. Cook 3 minutes, until sauce is thickened.
- Add chopped parsley.
- To serve, spoon over chicken.
Food tags
Chicken, Pork, Poultry, Cheese, Meat, Very Low Carbs, High Protein,
Bacon and cheese stuffed chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
