Basil and feta stuffed chicken breast (recipe)
| Basil and feta stuffed chicken breast (recipe) | |
|---|---|
| Name | Basil & feta stuffed chicken breast |
| Ingredients | Feta cheese • Roma tomato • Fresh basil • Boneless skinless chicken breasts • Olive oil • Low sodium chicken broth • Fresh spinach • Paprika |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 227.5 |
| Fat | 8 |
| Protein | 33.5 |
| Carbohydrate | 5.9 |
| Fiber | 2.2 |
| Net carbohydrates | 3.7 |
| Sugar | 1.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 76.8 |
| Sodium | 280.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil and feta stuffed chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Basil and feta stuffed chicken breast (recipe) image(external)
Recipe instructions
- In a small bowl, combine feta, cream cheese, tomatos and basil, season with salt, pepper and paprika.
- Be sure chicken breasts are even thickness, spread cheese mixture along rough side of chicken breast and roll breasts, secure with toothpick.
- Coat outside of chicken breast with olive oil and again season with salt, pepper and paprika.
- Heat oil in a nonstick skillet, add chicken cook until brown on all sides, then add 1 cup chicken broth and simmer until chicken is cooked through, and juices run clear.
- Remove chicken and keep warm.
- In the same skillet, add 1 cup chicken broth and bring to a boil, add spinach and cook until just limp.
- To serve, divide the spinach among 4 plates and add chicken breasts to top,
- Add a bit of zest with fresh lemon juice on top of plates.
Food tags
Chicken, Poultry, Meat, Savory,
Basil and feta stuffed chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
