Bacon stuffed chicken breast with honey and lemon pepper (recipe)
| Bacon stuffed chicken breast with honey and lemon pepper (recipe) | |
|---|---|
| Name | Bacon stuffed chicken breast with honey and lemon pepper |
| Ingredients | Chicken breasts • Smoked bacon • Lemon pepper • Honey • Cornstarch |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 292.7 |
| Fat | 16.8 |
| Protein | 33.2 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 101.6 |
| Sodium | 276.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon stuffed chicken breast with honey and lemon pepper (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat your oven to 350 degrees.
- Butterfly your chicken breasts. To butterfly simply slice your chicken breast in half short ways, stopping before you slice it into 2 pieces, it should open like a book.
- Place in a foil lined baking dish.
- Sprinkle both sides of the open butterflied chicken breast with lemon pepper. Drizzle honey on one side.
- Cut one slice of bacon to fit inside the breast, be sure to use the entire slice of bacon. Arrange the bacon on the side of the chicken you drizzled the honey,.
- Drizzle bacon with honey and fold the chicken breast over covering the bacon.
- Sprinkle honey and lemon pepper on the outside of the chicken breast, repeat with the remaining chicken breasts.
- Cover tightly with foil and bakefor 1 hour.
- Remove breasts and add enough cornstarch to thicken the pan drippings.
- Serve over chicken breasts.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory, Sweet, Oven, Beginner Cook,, Easy, Inexpensive
Bacon stuffed chicken breast with honey and lemon pepper (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
