Awesome pan fried chicken from cooks illustrated (recipe)
| Awesome pan fried chicken from cooks illustrated (recipe) | |
|---|---|
| Name | Awesome pan fried chicken from cooks illustrated |
| Ingredients | Chicken pieces • Chicken broth • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 97.4 |
| Fat | 10.5 |
| Protein | 0.9 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 143.1 |
| Yield | 8-10 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome pan fried chicken from cooks illustrated (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Wash chicken. Pat dry and season lightly with salt and pepper.
- Heat 2 tbsp oil over medium high heat. Add chicken skin side down. Cook for 6-8 minutes.
- Carefully flip chicken in pan, using tongs. (I find that a rolling motion, as opposed to a pulling or pushing, helps to get the chicken up without pulling off the skin. Reduce heat to medium low. Add chicken broth. Cover pan and cook 15 minutes.
- Remove chicken from pan. Pour off broth into a bowl or saucepan for use in gravy. Carefully wipe out pan with paper towels.
-
Add remaining tbsp of oil in pan. Place chicken pieces back in pan skin side down. Cook another 5 minutes.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,, Easy
Awesome pan fried chicken from cooks illustrated (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
