Awesome pan fried chicken from cooks illustrated (recipe)

From WikiMD's Wellness Encyclopedia

Awesome pan fried chicken from cooks illustrated (recipe)
NameAwesome pan fried chicken from cooks illustrated
IngredientsChicken pieces Chicken broth Salt Pepper
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories97.4
Fat10.5
Protein0.9
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0.1
Saturated fat1.4
Cholesterol (mg)0
Sodium143.1
Yield8-10 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome pan fried chicken from cooks illustrated (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Wash chicken. Pat dry and season lightly with salt and pepper.
  2. Heat 2 tbsp oil over medium high heat. Add chicken skin side down. Cook for 6-8 minutes.
  3. Carefully flip chicken in pan, using tongs. (I find that a rolling motion, as opposed to a pulling or pushing, helps to get the chicken up without pulling off the skin. Reduce heat to medium low. Add chicken broth. Cover pan and cook 15 minutes.
  4. Remove chicken from pan. Pour off broth into a bowl or saucepan for use in gravy. Carefully wipe out pan with paper towels.
  5. Add remaining tbsp of oil in pan. Place chicken pieces back in pan skin side down. Cook another 5 minutes.

    Food tags
    Chicken Thigh & Leg, Chicken, Poultry, Meat,, Easy


Awesome pan fried chicken from cooks illustrated (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD