Balsamic vinegar and garlic oven chicken (recipe)
| Balsamic vinegar and garlic oven chicken (recipe) | |
|---|---|
| Name | Balsamic vinegar and garlic oven chicken |
| Ingredients | Boneless skinless chicken breasts • Lemon pepper seasoning • Colby-monterey jack cheese • Butter • Salt |
| Cooktime (in hours) | 0.616666667 |
| Preptime (in hours) | 1.333333333 |
| Totaltime (in hours) | 1.95 |
| Keto friendliness | Keto friendly |
| Calories | 320.2 |
| Fat | 10.8 |
| Protein | 48.6 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 0.3 |
| Saturated fat | 6 |
| Cholesterol (mg) | 127.8 |
| Sodium | 346.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic vinegar and garlic oven chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Balsamic vinegar and garlic oven chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8.
- Lay out foil and make a small \pan\ with it, two to three layers is okay because it will help clean up.
- Spread a very light layer of butter on the foul where you will place the chicken later.
- Season the chicken breasts with lemon pepper seasoning, press it down into the chicken a little.
- Sprinkle balsamic vinegar on all sides of chicken, don't make a bath for it but just put it on the chicken.
- Place three garlic cloves on each piece of chicken, evenly spaced, smashed on top of each chicken, sprinkle with a pinch of salt.
- Cook in the oven for 35 minutes, open foil.
- Sprinkle desired amount of shredded cheese on top of the chicken and cook uncovered for another 2-3 minutes. Cooking time might differ depending on the size of the chicken (mine were pretty small).
- Enjoy while its hot! Dip in more vinegar or the juices in the foil if you need more flavor.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Egg Free, Free Of..., Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H57M
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Contributors: Prab R. Tumpati, MD
