Baked chicken breasts with parmesan crust (recipe)
| Baked chicken breasts with parmesan crust (recipe) | |
|---|---|
| Name | Baked chicken breasts with parmesan crust |
| Ingredients | Dijon mustard • Thyme leaves • Cayenne pepper • Egg • Chicken breasts • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 353.6 |
| Fat | 20.3 |
| Protein | 39.4 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 155.8 |
| Sodium | 481 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken breasts with parmesan crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 450 degrees.
- Mix the mustard, thyme, cayenne and egg. Put in large Ziplock and add chicken breasts. Mix until chicken is coated.
- Mix Parmesan and panko crumbs in a shallow bowl. Dredge chicken pieces through this mix, coating evenly and heavily.
- Spray baking pan with nonstick spray. Add chicken in single layer to baking pan. Bakefor 15-20 minutes, or until chicken is golden and cooked through.
Food tags
Chicken, Poultry, Meat, Weeknight,
Baked chicken breasts with parmesan crust (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
