Baked chicken breasts with parmesan crust (recipe)

Baked chicken breasts with parmesan crust (recipe)
Name	Baked chicken breasts with parmesan crust
Ingredients	Dijon mustard • Thyme leaves • Cayenne pepper • Egg • Chicken breasts • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	353.6
Fat	20.3
Protein	39.4
Carbohydrate	1.3
Fiber	0.3
Net carbohydrates	1
Sugar	0.3
Saturated fat	7.5
Cholesterol (mg)	155.8
Sodium	481
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken breasts with parmesan crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat the oven to 450 degrees.
2. Mix the mustard, thyme, cayenne and egg. Put in large Ziplock and add chicken breasts. Mix until chicken is coated.
3. Mix Parmesan and panko crumbs in a shallow bowl. Dredge chicken pieces through this mix, coating evenly and heavily.
4. Spray baking pan with nonstick spray. Add chicken in single layer to baking pan. Bakefor 15-20 minutes, or until chicken is golden and cooked through.
   
   Food tags
   Chicken, Poultry, Meat, Weeknight,

Baked chicken breasts with parmesan crust (recipe) details

Time:
Prep Time in Hours and Mins:40M

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