Baked thyme and lemon chicken (recipe)
| Baked thyme and lemon chicken (recipe) | |
|---|---|
| Name | Baked thyme and lemon chicken |
| Ingredients | Chicken breasts • Fresh thyme • Leek • Lemon • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 267.2 |
| Fat | 13.5 |
| Protein | 30.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.8 |
| Net carbohydrates | 3.7 |
| Sugar | 1.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 96.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked thyme and lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked thyme and lemon chicken (recipe) image(external)
Recipe instructions
- Place 1/4 of the chopped leeks onto a square of baking paper. Place 1 chicken breast on top.
- Sprinkle with salt and pepper, place thyme sprig and lemon on top. Drizzle with olive oil.
- Wrap chicken breast in baking paper to create a parcel. Repeat with remaining 3 chicken breasts.
- Place on a baking tray and bakein a pre heated 180 8C over for 45 minutes or until chicken is cooked through.
- Serve with steamed beans, broccoli and asparagus with a light chicken gravy.
Food tags
Chicken, Poultry, Meat,
Baked thyme and lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
