Boursin-prosciutto stuffed chicken breasts (recipe)
| Boursin-prosciutto stuffed chicken breasts (recipe) | |
|---|---|
| Name | Boursin-prosciutto stuffed chicken breasts |
| Ingredients | Boneless skinless chicken breast halves • Salt • Ground black pepper • Cheese • Prosciutto • Butter • Sweet paprika |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 253.3 |
| Fat | 13.1 |
| Protein | 30.1 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.1 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 101.6 |
| Sodium | 798.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boursin-prosciutto stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Boursin-prosciutto stuffed chicken breasts (recipe) details
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- Pound chicken breasts flat between wax paper to 1/4 inch thickness. Rub chicken breasts with salt and pepper.
- Spread half the Boursin cheese over the underside of each chicken breasts. Layer on one prosciutto slice per breast. Add on top the remainder of the cheese.
- Fold chicken breast over the prosciutto and cheese and tuck in the ends. Secure with toothpicks as needed.
- Mix butter and paprika together. Brush the mixture over the stuffed chicken breasts.
- Bakein a preheated oven for 30 minutes at 350 8F Cook for 15-20 minutes until the chicken breasts reach an internal temperature of 175 8F
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Food tags
Chicken, Poultry, Cheese, Meat,, Oven
Boursin-prosciutto stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
