Barbecued skewered chicken (recipe)
| Barbecued skewered chicken (recipe) | |
|---|---|
| Name | Barbecued skewered chicken |
| Ingredients | Boneless skinless chicken breasts • Soy sauce • Dry white wine • Lemon juice • Rosemary • Ground ginger • Garlic clove • Ground pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 188 |
| Fat | 6 |
| Protein | 28.6 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 747.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued skewered chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Barbecued skewered chicken (recipe) image(external)
Recipe instructions
Cut chicken breasts into strips about 1 1/2-inches long and 3/4-inch thick. Combine remaining ingredients in a glass dish. Stir chicken into marinade. Cover and chill for 3 to 6 hours. Drain off marinade and thread chicken strips lengthwise onto skewers. Grill over hot coals for 3 to 4 minutes on each side
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Barbecued skewered chicken (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
