Asparagus chicken with hollandaise sauce (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus chicken with hollandaise sauce (recipe)
NameAsparagus chicken with hollandaise sauce
IngredientsBoneless skinless chicken breast halves Dried tarragon Asparagus spears Cheddar cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories287
Fat12.6
Protein33.6
Carbohydrate3.8
Fiber1.2
Net carbohydrates2.6
Sugar1.2
Saturated fat6.7
Cholesterol (mg)105.2
Sodium322.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus chicken with hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus chicken with hollandaise sauce (recipe) details
Asparagus chicken with hollandaise sauce (recipe) image(external)

Recipe instructions

  1. To marinate: Place chicken in a nonporous glass dish or bowl.
  2. Pour wine over chicken, then sprinkle with tarragon.
  3. Cover dish and refrigerate to marinate for 2 hours.
  4. Preheat oven to broil.
  5. Remove chicken from dish or bowl discarding remaining marinade and broil for 25 minutes or until cooked through and juices run clear.
  6. Meanwhile, steam asparagus to desired degree of doneness (prefer al dente).
  7. Prepare hollandaise sauce according to package directions.
  8. When chicken is cooked, arrange the breasts on a platter, place 4 spears of asparagus on each chicken breast and dribble with prepared hollandaise sauce to taste.
  9. Sprinkle with cheese and serve.

    Food tags
    Chicken, Poultry, Vegetable, Meat,, Easy


Asparagus chicken with hollandaise sauce (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD