Asparagus chicken with hollandaise sauce (recipe)
| Asparagus chicken with hollandaise sauce (recipe) | |
|---|---|
| Name | Asparagus chicken with hollandaise sauce |
| Ingredients | Boneless skinless chicken breast halves • Dried tarragon • Asparagus spears • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 287 |
| Fat | 12.6 |
| Protein | 33.6 |
| Carbohydrate | 3.8 |
| Fiber | 1.2 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 105.2 |
| Sodium | 322.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus chicken with hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus chicken with hollandaise sauce (recipe) details
Asparagus chicken with hollandaise sauce (recipe) image(external)
Recipe instructions
- To marinate: Place chicken in a nonporous glass dish or bowl.
- Pour wine over chicken, then sprinkle with tarragon.
- Cover dish and refrigerate to marinate for 2 hours.
- Preheat oven to broil.
- Remove chicken from dish or bowl discarding remaining marinade and broil for 25 minutes or until cooked through and juices run clear.
- Meanwhile, steam asparagus to desired degree of doneness (prefer al dente).
- Prepare hollandaise sauce according to package directions.
- When chicken is cooked, arrange the breasts on a platter, place 4 spears of asparagus on each chicken breast and dribble with prepared hollandaise sauce to taste.
-
Sprinkle with cheese and serve.
Food tags
Chicken, Poultry, Vegetable, Meat,, Easy
Asparagus chicken with hollandaise sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
