Asparagus chicken with hollandaise sauce (recipe)

Asparagus chicken with hollandaise sauce (recipe)
Name	Asparagus chicken with hollandaise sauce
Ingredients	Boneless skinless chicken breast halves • Dried tarragon • Asparagus spears • Cheddar cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	287
Fat	12.6
Protein	33.6
Carbohydrate	3.8
Fiber	1.2
Net carbohydrates	2.6
Sugar	1.2
Saturated fat	6.7
Cholesterol (mg)	105.2
Sodium	322.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus chicken with hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus chicken with hollandaise sauce (recipe) details
Asparagus chicken with hollandaise sauce (recipe) image(external)

Recipe instructions

1. To marinate: Place chicken in a nonporous glass dish or bowl.
2. Pour wine over chicken, then sprinkle with tarragon.
3. Cover dish and refrigerate to marinate for 2 hours.
4. Preheat oven to broil.
5. Remove chicken from dish or bowl discarding remaining marinade and broil for 25 minutes or until cooked through and juices run clear.
6. Meanwhile, steam asparagus to desired degree of doneness (prefer al dente).
7. Prepare hollandaise sauce according to package directions.
8. When chicken is cooked, arrange the breasts on a platter, place 4 spears of asparagus on each chicken breast and dribble with prepared hollandaise sauce to taste.
9. Sprinkle with cheese and serve.
   
   Food tags
   Chicken, Poultry, Vegetable, Meat,, Easy

Asparagus chicken with hollandaise sauce (recipe) details

Time:
Prep Time in Hours and Mins:35M

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