Bacon wrapped stuffed chicken gluten free (recipe)
| Bacon wrapped stuffed chicken gluten free (recipe) | |
|---|---|
| Name | Bacon wrapped stuffed chicken (gluten free) |
| Ingredients | Chicken breasts • Black pepper • Blue cheese • Bacon • Mushroom • Garlic • Extra virgin olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 557 |
| Fat | 40.2 |
| Protein | 44.6 |
| Carbohydrate | 3.2 |
| Fiber | 0.8 |
| Net carbohydrates | 2.4 |
| Sugar | 0.7 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 140.8 |
| Sodium | 969.3 |
| Servings | 2 |
| Yield | 2 entree portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped stuffed chicken gluten free (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bacon wrapped stuffed chicken gluten free (recipe) details
Bacon wrapped stuffed chicken gluten free (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees F.
- In a Medium Sautv Pan, place the Olive Oil and slightly heat up then add the Mushrooms in, then Minced Garlic. Cook for 3-4 min or until they lightly start to brown. Place Mushroom and Garlic in a Bowl and add in the Chopped Spinach. Fold Mixture together, and allow to cool.
- Using a small sharp knife cut into the thick end of the chicken and make an incision reaching 2/3 the way down the breast. Loosen up the incision with your fingers to make a Pocket. Season the chicken with pepper. Combine the Blue cheese with the Spinach and Mushroom Mix and stuff the breasts. Then spiral-wrap the breasts with the bacon tightly to cover the meat evenly. Place chicken on a nonstick baking sheet and roast 20 to 22 minutes until bacon is crispy and chicken is firm.
-
By: Chef Travis W. Holland.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,
Bacon wrapped stuffed chicken gluten free (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
