Block party salsa chicken (recipe)
| Block party salsa chicken (recipe) | |
|---|---|
| Name | Block party salsa chicken |
| Ingredients | Boneless skinless chicken breast halves • Salsa • ReaLemon juice • Chili powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 105.7 |
| Fat | 1.1 |
| Protein | 18.6 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 2.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 46 |
| Sodium | 107.5 |
| Servings | 16 |
| Yield | 1 chicken breast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Block party salsa chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat grill to med.-high. Sprinkle chicken with seasoning and let sit 5 minutes.
- Meanwhile, mis salsa, preserves, lemon juice and chili powder in small bowl and set aside.
- Grill chicken 3 minutes. Turn and cook 3 minutes on other side.
- Brush with salsa mixture and turn. brush other side with salsa. cook approximately 2 minutes, carefully to prevent burning. Turn and continue cooking until internal temperature reads 165 degrees at thickest point.
Food tags
Chicken, Poultry, Meat, Weeknight,, For Large Groups, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
