Braised greek chicken and artichokes (recipe)

From WikiMD's Wellness Encyclopedia

Braised greek chicken and artichokes (recipe)
NameBraised greek chicken and artichokes
IngredientsOlive oil Chicken breast halves Chicken broth Fresh lemon juice Lemon peel Dry crushed red pepper Fresh oregano
Cooktime (in hours)0.416666667
Preptime (in hours)0.583333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories240.3
Fat14.1
Protein18.6
Carbohydrate11.3
Fiber7.8
Net carbohydrates3.5
Sugar1.1
Saturated fat3
Cholesterol (mg)46.4
Sodium237.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised greek chicken and artichokes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Braised greek chicken and artichokes (recipe) image(external)

Recipe instructions

  1. Heat oil in heavy larrge skillet over medium high heat.
  2. Sprinkle chicken with salt and pepper.
  3. Add chicken to skillet, and saute until browned on both sides, about 10 minutes.
  4. Add 2 Tablespoons reserved marinade, broth, lemon juice, peel, and crushed red pepper.
  5. Reduce heat to low, cover, simmer until chicken almost cooked through, about 10 minutes.
  6. Uncover; stir in artichokes and 2 tablespoons oregano.
  7. Simmer until liquid is slightly reduced, and chicken is cooked through, about 5 minutes.
  8. Stir in 1 Tablespoon oregano.
  9. Season with salt and pepper.

    Food tags
    Chicken, Poultry, Meat, Greek, European,, Easy


Braised greek chicken and artichokes (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD