Braised greek chicken and artichokes (recipe)
| Braised greek chicken and artichokes (recipe) | |
|---|---|
| Name | Braised greek chicken and artichokes |
| Ingredients | Olive oil • Chicken breast halves • Chicken broth • Fresh lemon juice • Lemon peel • Dry crushed red pepper • Fresh oregano |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 240.3 |
| Fat | 14.1 |
| Protein | 18.6 |
| Carbohydrate | 11.3 |
| Fiber | 7.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 3 |
| Cholesterol (mg) | 46.4 |
| Sodium | 237.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised greek chicken and artichokes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Braised greek chicken and artichokes (recipe) image(external)
Recipe instructions
- Heat oil in heavy larrge skillet over medium high heat.
- Sprinkle chicken with salt and pepper.
- Add chicken to skillet, and saute until browned on both sides, about 10 minutes.
- Add 2 Tablespoons reserved marinade, broth, lemon juice, peel, and crushed red pepper.
- Reduce heat to low, cover, simmer until chicken almost cooked through, about 10 minutes.
- Uncover; stir in artichokes and 2 tablespoons oregano.
- Simmer until liquid is slightly reduced, and chicken is cooked through, about 5 minutes.
- Stir in 1 Tablespoon oregano.
- Season with salt and pepper.
Food tags
Chicken, Poultry, Meat, Greek, European,, Easy
Braised greek chicken and artichokes (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
