Broiled rosemary garlic chicken breasts (recipe)
| Broiled rosemary garlic chicken breasts (recipe) | |
|---|---|
| Name | Broiled rosemary garlic chicken breasts |
| Ingredients | Lemon • Boneless skinless chicken breast halves • Sea salt • Fresh coarse ground black pepper • Fresh rosemary • Garlic |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 137.3 |
| Fat | 1.6 |
| Protein | 27.6 |
| Carbohydrate | 3.3 |
| Fiber | 1.4 |
| Net carbohydrates | 1.9 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled rosemary garlic chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat broiler.
- Remove zest from lemon & cut into thin strips.
- Squeeze juice into a small bowl.
- Put chicken in a large bowl with salt, pepper, 1 1/2 t lemon juice; & 3 T broth. Toss to coat.
- Transfer chicken to rack of broiler pan & broil 3-4\ from heat, turning over every 5 minutes, 15 minutes total. Remove broiler pan from oven, transfer chicken to a plate.
- Remove rack from broiler pan & add zest, rosemary, garlic, remaining lemon juice, and any remaining broth mixture to juices in bottom of broiler pan.
- Transfer chicken to pan juices; toss to coat. Arrange chicken on pan & return to oven.
- Broil chicken until cooked through, 3 to 5 minutes more. Transfer chicken to a platter, pour any juices from broiler pan over it, & serve.
Food tags
Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of...,
Broiled rosemary garlic chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
