Broiled rosemary garlic chicken breasts (recipe)

Broiled rosemary garlic chicken breasts (recipe)
Name	Broiled rosemary garlic chicken breasts
Ingredients	Lemon • Boneless skinless chicken breast halves • Sea salt • Fresh coarse ground black pepper • Fresh rosemary • Garlic
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	137.3
Fat	1.6
Protein	27.6
Carbohydrate	3.3
Fiber	1.4
Net carbohydrates	1.9
Sugar	0
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	77.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled rosemary garlic chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat broiler.
2. Remove zest from lemon & cut into thin strips.
3. Squeeze juice into a small bowl.
4. Put chicken in a large bowl with salt, pepper, 1 1/2 t lemon juice; & 3 T broth. Toss to coat.
5. Transfer chicken to rack of broiler pan & broil 3-4\ from heat, turning over every 5 minutes, 15 minutes total. Remove broiler pan from oven, transfer chicken to a plate.
6. Remove rack from broiler pan & add zest, rosemary, garlic, remaining lemon juice, and any remaining broth mixture to juices in bottom of broiler pan.
7. Transfer chicken to pan juices; toss to coat. Arrange chicken on pan & return to oven.
8. Broil chicken until cooked through, 3 to 5 minutes more. Transfer chicken to a platter, pour any juices from broiler pan over it, & serve.
   
   Food tags
   Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of...,

Broiled rosemary garlic chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:30M

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