Baked spicy citrus chicken (recipe)
| Baked spicy citrus chicken (recipe) | |
|---|---|
| Name | Baked spicy citrus chicken |
| Ingredients | Miracle Whip • Chili powder • Salt • Boneless skinless chicken breast halves • Green onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 185.4 |
| Fat | 5 |
| Protein | 29 |
| Carbohydrate | 5.2 |
| Fiber | 1.1 |
| Net carbohydrates | 4.1 |
| Sugar | 3.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 68.4 |
| Sodium | 372 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spicy citrus chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees F.
- Mix dressing, juice concentrate, chili powder, and salt in a shallow dish.
- Dip the chicken in the dressing mixture, turning to coat both sides evenly.
- Place in a single layer in a foil-lined shallow baking pan.
- Discard remaining dressing mixture.
- Bakechicken 18 to 20 minutes or until chicken is cooked through.
- Sprinkle with green onions and slivered almonds.
- Serve with your favorite side dish and vegetable.
Food tags
Chicken, Poultry, Meat, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
