Baked spicy citrus chicken (recipe)

Baked spicy citrus chicken (recipe)
Name	Baked spicy citrus chicken
Ingredients	Miracle Whip • Chili powder • Salt • Boneless skinless chicken breast halves • Green onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	185.4
Fat	5
Protein	29
Carbohydrate	5.2
Fiber	1.1
Net carbohydrates	4.1
Sugar	3.7
Saturated fat	0.7
Cholesterol (mg)	68.4
Sodium	372
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spicy citrus chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 degrees F.
2. Mix dressing, juice concentrate, chili powder, and salt in a shallow dish.
3. Dip the chicken in the dressing mixture, turning to coat both sides evenly.
4. Place in a single layer in a foil-lined shallow baking pan.
5. Discard remaining dressing mixture.
6. Bakechicken 18 to 20 minutes or until chicken is cooked through.
7. Sprinkle with green onions and slivered almonds.
8. Serve with your favorite side dish and vegetable.
   
   Food tags
   Chicken, Poultry, Meat, Weeknight,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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