Broiled chicken cordon bleu (recipe)
| Broiled chicken cordon bleu (recipe) | |
|---|---|
| Name | Broiled chicken cordon bleu |
| Ingredients | Boneless skinless chicken breasts • Butter • Deli ham • Swiss cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 378.5 |
| Fat | 23.1 |
| Protein | 38.5 |
| Carbohydrate | 2.6 |
| Fiber | 0.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.4 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 138 |
| Sodium | 574.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled chicken cordon bleu (recipe) details
Recipe instructions
- Broil chicken 4-6 inches from the heat for 3 minutes on each side.
- Brush with butter.
- Broil 4 minutes longer or until meat juices run clear (depending on the thickness of your chicken breasts), turning and basting occasionally.
- Place a ham slice on each chicken breast; broil for 1-2 minutes.
- Spread each with 1 tablespoon dressing; top with cheese.
- Broil for 30 seconds or until cheese is melted.
- Yield: 4 servings.
Food tags
Chicken, Poultry, Meat,, Easy
Broiled chicken cordon bleu (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
