Broiled chicken cordon bleu (recipe)

From WikiMD's Wellness Encyclopedia

Broiled chicken cordon bleu (recipe)
NameBroiled chicken cordon bleu
IngredientsBoneless skinless chicken breasts Butter Deli ham Swiss cheese
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories378.5
Fat23.1
Protein38.5
Carbohydrate2.6
Fiber0.4
Net carbohydrates2.2
Sugar0.4
Saturated fat13.5
Cholesterol (mg)138
Sodium574.3
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Broiled chicken cordon bleu (recipe) details

Recipe instructions

  1. Broil chicken 4-6 inches from the heat for 3 minutes on each side.
  2. Brush with butter.
  3. Broil 4 minutes longer or until meat juices run clear (depending on the thickness of your chicken breasts), turning and basting occasionally.
  4. Place a ham slice on each chicken breast; broil for 1-2 minutes.
  5. Spread each with 1 tablespoon dressing; top with cheese.
  6. Broil for 30 seconds or until cheese is melted.
  7. Yield: 4 servings.

    Food tags
    Chicken, Poultry, Meat,, Easy


Broiled chicken cordon bleu (recipe) details

Time:
Prep Time in Hours and Mins:17M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD