Baked chicken cordon bleu (recipe)
| Baked chicken cordon bleu (recipe) | |
|---|---|
| Name | Baked chicken cordon bleu |
| Ingredients | Boneless skinless chicken breast halves • Salt • Black pepper • Prosciutto • Deli ham • Asiago cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 158.9 |
| Fat | 1.9 |
| Protein | 28.3 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 68.5 |
| Sodium | 354 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Flatten chicken to 1/4 inch thickness; sprinkle with salt and pepper.
- Top each with prosciutto or deli ham and cheese.
- Roll up and tuck in ends; secure with toothpicks.
- Transfer to an 11-inch by 7-inch baking dish coated with cooking spray.
- Sprinkle with bread crumbs.
- Bake, uncovered, at 350 degrees F for 35-45 minutes or until juices run clear.
Food tags
Chicken, Poultry, Cheese, Meat, Kid Friendly, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
