Baked chicken cordon bleu (recipe)

From WikiMD's Wellness Encyclopedia

Baked chicken cordon bleu (recipe)
NameBaked chicken cordon bleu
IngredientsBoneless skinless chicken breast halves Salt Black pepper Prosciutto Deli ham Asiago cheese
Cooktime (in hours)0.583333333
Preptime (in hours)0.25
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories158.9
Fat1.9
Protein28.3
Carbohydrate5.2
Fiber0.4
Net carbohydrates4.8
Sugar0.4
Saturated fat0.5
Cholesterol (mg)68.5
Sodium354
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Flatten chicken to 1/4 inch thickness; sprinkle with salt and pepper.
  2. Top each with prosciutto or deli ham and cheese.
  3. Roll up and tuck in ends; secure with toothpicks.
  4. Transfer to an 11-inch by 7-inch baking dish coated with cooking spray.
  5. Sprinkle with bread crumbs.
  6. Bake, uncovered, at 350 degrees F for 35-45 minutes or until juices run clear.

    Food tags
    Chicken, Poultry, Cheese, Meat, Kid Friendly, Savory,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD