Almond-crusted chicken breast (recipe)

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Almond-crusted chicken breast (recipe)
NameAlmond-crusted chicken breast
IngredientsLemon juice Extra virgin olive oil Boneless skinless chicken breasts Canola oil Fresh spinach
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories618.5
Fat53.7
Protein30.6
Carbohydrate5.1
Fiber2.1
Net carbohydrates3
Sugar1.7
Saturated fat6.9
Cholesterol (mg)68.4
Sodium142.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Almond-crusted chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Almond-crusted chicken breast (recipe)


  1. To make the vinaigrette combine the juices in a small bowl.
  2. Add the olive oil and season to taste with salt and pepper.
  3. Season the chicken with salt and pepper and press the almonds on one side to form a crust.
  4. Heat the canola oil in a hot pan, add the chicken and cook 3 minutes on each side, or until done.
  5. Cook the spinach and 1/2 cup of the vinaigrette in a large pan over medium-high heat for 2 minutes, or until the spinach is just wilted.
  6. Serve each chicken breast on a bed of spinach.
  7. Season to taste with salt and pepper.

    Food tags
    Chicken, Poultry, Fruit, Nuts, Meat, Very Low Carbs, Kosher, Free Of..., Potluck,, Stove Top, Easy


Almond-crusted chicken breast (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD