Almond-crusted chicken breast (recipe)
| Almond-crusted chicken breast (recipe) | |
|---|---|
| Name | Almond-crusted chicken breast |
| Ingredients | Lemon juice • Extra virgin olive oil • Boneless skinless chicken breasts • Canola oil • Fresh spinach |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 618.5 |
| Fat | 53.7 |
| Protein | 30.6 |
| Carbohydrate | 5.1 |
| Fiber | 2.1 |
| Net carbohydrates | 3 |
| Sugar | 1.7 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 142.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond-crusted chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To make the vinaigrette combine the juices in a small bowl.
- Add the olive oil and season to taste with salt and pepper.
- Season the chicken with salt and pepper and press the almonds on one side to form a crust.
- Heat the canola oil in a hot pan, add the chicken and cook 3 minutes on each side, or until done.
- Cook the spinach and 1/2 cup of the vinaigrette in a large pan over medium-high heat for 2 minutes, or until the spinach is just wilted.
- Serve each chicken breast on a bed of spinach.
-
Season to taste with salt and pepper.
Food tags
Chicken, Poultry, Fruit, Nuts, Meat, Very Low Carbs, Kosher, Free Of..., Potluck,, Stove Top, Easy
Almond-crusted chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
