Bruschetta and cheese stuffed chicken breasts (recipe)
| Bruschetta and cheese stuffed chicken breasts (recipe) | |
|---|---|
| Name | Bruschetta & cheese stuffed chicken breasts |
| Ingredients | No-salt-added diced tomatoes • Mozzarella cheese • Pepperidge Farm stuffing • Garlic • Basil • Oregano • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 195.3 |
| Fat | 6 |
| Protein | 30.6 |
| Carbohydrate | 3.2 |
| Fiber | 0.6 |
| Net carbohydrates | 2.6 |
| Sugar | 2.1 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 80.2 |
| Sodium | 325.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta and cheese stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bruschetta and cheese stuffed chicken breasts (recipe) details
Recipe instructions
- Preheat oven to 350 degrees.
- Put tomatoes with their juice, 1/2 C cheese, seasonings, and dry stuffing mix in a large bowl and mix. Put bowl aside and prepare chicken.
- If the chicken breasts are small, put a breast between sheets of plastic wrap and pound the chicken with a heavy can, rolling pin or meat mallet until chicken is 1/4 inch thick.
- If the chicken breasts are large and very thick, cut them in two by cutting through the thickness of the breast, then pound as described above.
- Repeat for all the chicken breasts.
- Place the chicken, two breasts at a time, smooth side down on a plate.
- Spread evenly with stuffing mixture.
- Starting at the narrow end, roll the chicken as tightly as possible around the stuffing mixture.
- Place, seam-sides down, in an oiled 13x9 inch baking dish.
- Drizzle evenly with dressing.
- Bakefor 40 minutes.
- Sprinkle the chicken with the remaining cheese and bakean additional 5-10 minutes until the cheese is melted and the chicken is cooked through (170 degrees internal temp)
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Food tags
Chicken, Poultry, Vegetable, Meat, European, Oven,
Bruschetta and cheese stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
