Baked chicken breast wrapped in bacon with chipotle sauce (recipe)
| Baked chicken breast wrapped in bacon with chipotle sauce (recipe) | |
|---|---|
| Name | Baked chicken breast wrapped in bacon with chipotle sauce |
| Ingredients | Boneless skinless chicken breasts • Bacon • Chipotle chiles in adobo • Sour cream • Milk • Chicken bouillon cubes |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 1079.9 |
| Fat | 94 |
| Protein | 50.8 |
| Carbohydrate | 4.6 |
| Fiber | 0 |
| Net carbohydrates | 4.6 |
| Sugar | 0.3 |
| Saturated fat | 34.2 |
| Cholesterol (mg) | 215.8 |
| Sodium | 1923.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken breast wrapped in bacon with chipotle sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pre-heat oven to 350 8F.
- Wrap chicken breast in a slice or two of bacon depending on size of breast vs. size of bacon.
- Place wrapped chicken breast onto a non-stick oven safe baking sheet/dish.
- Cook until completely done, usually takes about an hour, hour and a half.
- When chicken breast lack about 20 mins from being done, you can start preparing the chipotle sauce.
- Combine chipotle peppers in adobo sauce, (you may only want to use a couple of them as these little guys can be quite potent, add to taste), with sour cream and milk, blend in the blender until there are little to no chunks left of the peppers.
- Once you have this blended together add to a small sauce pan and simmer on low to medium heat and add the 2 cube of chicken bullion for flavor.
- Add salt and pepper as desired.
- To Serve: Place chicken on plate and pour chipotle sauce on top. Also works greats as an appetizer at parties, cut chicken into small bite size pieces and serve sauce in a bowl.
Food tags
Chicken, Poultry, Meat, Mexican, Spicy, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
