Baked mediterranean chicken (recipe)
| Baked mediterranean chicken (recipe) | |
|---|---|
| Name | Baked mediterranean chicken |
| Ingredients | Boneless skinless chicken breasts • Cherry tomatoes • Capers • Olive oil • Black olives |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 277.9 |
| Fat | 16.6 |
| Protein | 28.1 |
| Carbohydrate | 3.8 |
| Fiber | 1.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1.7 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 68.4 |
| Sodium | 450.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked mediterranean chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked mediterranean chicken (recipe) details
Recipe instructions
- Heat the oven to 375 8F.
- Place the chicken and tomatoes in a roasting tin. Season wih plenty of black pepper, scatter over the capers, then add the olive oil and balsamic vinegar.
- Place in the oven and cook for 20 mins, then add the olives and cook for a further 5 mins or until the chicken is cooked through.
- Remove from the oven and serve on four warmed plates.
Food tags
Chicken, Poultry, Meat, European, Kid Friendly, Savory, Weeknight,, Inexpensive
Baked mediterranean chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
