Bacon and basil-wrapped chicken breasts (recipe)
| Bacon and basil-wrapped chicken breasts (recipe) | |
|---|---|
| Name | Bacon and basil-wrapped chicken breasts |
| Ingredients | Basil leaves • Boneless skinless chicken breast halves • Bacon • Black peppercorns |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 326.8 |
| Fat | 26.3 |
| Protein | 20.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 72.8 |
| Sodium | 510.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and basil-wrapped chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- In a small saucepan of boiling water blanch basil 2 seconds and drain in a sieve.
- Rinse basil under cold water to stop cooking and pat dry on paper towels.
- Put 1 whole chicken breast, skinned side down, on a work surface and remove \tender\ (fillet strip located on either side of where breast bone was) from each breast half, keeping rest of chicken breast intact.
- (There should be 2 tenders from each whole breast..
- Put 2 tenders side by side and wrap 7 basil leaves around them to enclose them.
- Season remainder of whole breast with salt and pepper and put basil-wrapped tenders lengthwise down middle of 1 breast half.
- Fold other breast half over to enclose tenders.
- Beginning on underside at 1 end of breast, wrap bacon slices snugly but without stretching, 1 at a time, around breast in a continuous overlapping spiral from 1 end to the other. (You will need about 4 to 5 bacon slices for each breast..
- Remove tenders from remaining 2 chicken breasts and stuff and wrap breasts in same manner.
- Sprinkle crushed peppercorns evenly over bacon wrappings.
- Heat a 9- to 10-inch cast-iron skillet over moderately high heat until hot.
- Sliding a metal spatula under wrapped chicken breasts to keep bacon intact, transfer 2 breasts, undersides down, to skillet.
- Cook chicken, turning it only after bacon on underside is golden, until bacon is golden and crisp on all sides, about 4 minutes total.
- Transfer chicken as browned to a plate and cook remaining breasts in same manner.
- Pour off fat from skillet and return all 3 chicken breasts to skillet.
- Roast chicken in middle of oven 15 minutes, or until firm to the touch and just cooked through.
- Transfer chicken with tongs to a cutting board and let stand 10 minutes before slicing.
Food tags
Chicken, Poultry, Meat,, Easy
Bacon and basil-wrapped chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
