Bacon and basil-wrapped chicken breasts (recipe)
| Bacon and basil-wrapped chicken breasts (recipe) | |
|---|---|
| Name | Bacon and basil-wrapped chicken breasts |
| Ingredients | Basil leaves • Boneless skinless chicken breast halves • Bacon • Black peppercorns |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 326.8 |
| Fat | 26.3 |
| Protein | 20.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 72.8 |
| Sodium | 510.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and basil-wrapped chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- In a small saucepan of boiling water blanch basil 2 seconds and drain in a sieve.
- Rinse basil under cold water to stop cooking and pat dry on paper towels.
- Put 1 whole chicken breast, skinned side down, on a work surface and remove \tender\ (fillet strip located on either side of where breast bone was) from each breast half, keeping rest of chicken breast intact.
- (There should be 2 tenders from each whole breast..
- Put 2 tenders side by side and wrap 7 basil leaves around them to enclose them.
- Season remainder of whole breast with salt and pepper and put basil-wrapped tenders lengthwise down middle of 1 breast half.
- Fold other breast half over to enclose tenders.
- Beginning on underside at 1 end of breast, wrap bacon slices snugly but without stretching, 1 at a time, around breast in a continuous overlapping spiral from 1 end to the other. (You will need about 4 to 5 bacon slices for each breast..
- Remove tenders from remaining 2 chicken breasts and stuff and wrap breasts in same manner.
- Sprinkle crushed peppercorns evenly over bacon wrappings.
- Heat a 9- to 10-inch cast-iron skillet over moderately high heat until hot.
- Sliding a metal spatula under wrapped chicken breasts to keep bacon intact, transfer 2 breasts, undersides down, to skillet.
- Cook chicken, turning it only after bacon on underside is golden, until bacon is golden and crisp on all sides, about 4 minutes total.
- Transfer chicken as browned to a plate and cook remaining breasts in same manner.
- Pour off fat from skillet and return all 3 chicken breasts to skillet.
- Roast chicken in middle of oven 15 minutes, or until firm to the touch and just cooked through.
- Transfer chicken with tongs to a cutting board and let stand 10 minutes before slicing.
Food tags
Chicken, Poultry, Meat,, Easy
Bacon and basil-wrapped chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
