Baked chicken dijon with swiss cheese (recipe)
| Baked chicken dijon with swiss cheese (recipe) | |
|---|---|
| Name | Baked chicken dijon with swiss cheese |
| Ingredients | Nonfat plain yogurt • Dijon mustard • Garlic clove • Dried thyme • Salt • Fresh ground pepper • Boneless skinless chicken breast halves • Swiss cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 246 |
| Fat | 10.7 |
| Protein | 33.1 |
| Carbohydrate | 2.6 |
| Fiber | 0.1 |
| Net carbohydrates | 2.5 |
| Sugar | 1.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 100.6 |
| Sodium | 311.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken dijon with swiss cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked chicken dijon with swiss cheese (recipe) details
Recipe instructions
- Preheat the oven to 350 8.
- The sauce-in a small bowl, mix together all the sauce ingredients; taste for seasoning and adjust.
- Place the chicken in a lightly sprayed or oiled 9 x 13 inch glass baking dish; sprinkle lightly with salt and pepper (optional).
- Spread the sauce on top of the chicken.
- Bake, uncovered, until the chicken is cooked through, about 35 minutes.
- Sprinkle with the cheese and bakeuntil the cheese melts, about 5 minutes longer.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Oven
Baked chicken dijon with swiss cheese (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
