Artichoke-stuffed chicken breasts (recipe)
| Artichoke-stuffed chicken breasts (recipe) | |
|---|---|
| Name | Artichoke-stuffed chicken breasts |
| Ingredients | Chicken breasts • Red onion • Mozzarella cheese • Parmesan cheese • Garlic powder • Lemon-pepper seasoning • Dried basil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 371.4 |
| Fat | 20.2 |
| Protein | 38.5 |
| Carbohydrate | 8.1 |
| Fiber | 4.2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.3 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 116 |
| Sodium | 313 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke-stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Artichoke-stuffed chicken breasts (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- Line sheet pan with aluminum foil and treat with nonstick cooking spray.
- Slice chicken breast in half carefully and open up to a larger piece (butterfly).
- Saltl and pepper both sides.
- Mix next 7 ingredients, reserving 1/2 cup mozz cheese for the topping.
- Place 1 Tbsp of filling on each opened breast and fold over gently.
- Bakefor 30 min or until chicken is done. (this could vary due to the thickness of the chicken breast and your oven).
- Take out and top each breast with 1 Tbsp of mozz cheese, a bit of reserved minced red onion and italian seasoning.
-
Put back in the oven for 5 min, or until cheese just starts to melt.
Food tags
Chicken, Poultry, Vegetable, Meat, High Protein, Savory, Brunch,
Artichoke-stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
