Artichoke-stuffed chicken breasts (recipe)

Artichoke-stuffed chicken breasts (recipe)
Name	Artichoke-stuffed chicken breasts
Ingredients	Chicken breasts • Red onion • Mozzarella cheese • Parmesan cheese • Garlic powder • Lemon-pepper seasoning • Dried basil
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	371.4
Fat	20.2
Protein	38.5
Carbohydrate	8.1
Fiber	4.2
Net carbohydrates	3.9
Sugar	1.3
Saturated fat	7.8
Cholesterol (mg)	116
Sodium	313
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke-stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Artichoke-stuffed chicken breasts (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8F.
2. Line sheet pan with aluminum foil and treat with nonstick cooking spray.
3. Slice chicken breast in half carefully and open up to a larger piece (butterfly).
4. Saltl and pepper both sides.
5. Mix next 7 ingredients, reserving 1/2 cup mozz cheese for the topping.
6. Place 1 Tbsp of filling on each opened breast and fold over gently.
7. Bakefor 30 min or until chicken is done. (this could vary due to the thickness of the chicken breast and your oven).
8. Take out and top each breast with 1 Tbsp of mozz cheese, a bit of reserved minced red onion and italian seasoning.
9. Put back in the oven for 5 min, or until cheese just starts to melt.
   
   Food tags
   Chicken, Poultry, Vegetable, Meat, High Protein, Savory, Brunch,

Artichoke-stuffed chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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