Artichoke-stuffed chicken breasts (recipe)

From WikiMD's Wellness Encyclopedia

Artichoke-stuffed chicken breasts (recipe)
NameArtichoke-stuffed chicken breasts
IngredientsChicken breasts Red onion Mozzarella cheese Parmesan cheese Garlic powder Lemon-pepper seasoning Dried basil
Cooktime (in hours)0.75
Preptime (in hours)0.333333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories371.4
Fat20.2
Protein38.5
Carbohydrate8.1
Fiber4.2
Net carbohydrates3.9
Sugar1.3
Saturated fat7.8
Cholesterol (mg)116
Sodium313
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke-stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Artichoke-stuffed chicken breasts (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375 8F.
  2. Line sheet pan with aluminum foil and treat with nonstick cooking spray.
  3. Slice chicken breast in half carefully and open up to a larger piece (butterfly).
  4. Saltl and pepper both sides.
  5. Mix next 7 ingredients, reserving 1/2 cup mozz cheese for the topping.
  6. Place 1 Tbsp of filling on each opened breast and fold over gently.
  7. Bakefor 30 min or until chicken is done. (this could vary due to the thickness of the chicken breast and your oven).
  8. Take out and top each breast with 1 Tbsp of mozz cheese, a bit of reserved minced red onion and italian seasoning.
  9. Put back in the oven for 5 min, or until cheese just starts to melt.

    Food tags
    Chicken, Poultry, Vegetable, Meat, High Protein, Savory, Brunch,


Artichoke-stuffed chicken breasts (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD