Abba's tuscan stuffed chicken breast (recipe)
| Abba's tuscan stuffed chicken breast (recipe) | |
|---|---|
| Name | Abba's tuscan stuffed chicken breast |
| Ingredients | Chicken breasts • Spinach • Sun-dried tomatoes • Fresh basil leaves • Onion • Garlic cloves • Olive oil • Olive oil • Dry white wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 368.7 |
| Fat | 22.7 |
| Protein | 32.2 |
| Carbohydrate | 6.8 |
| Fiber | 1.9 |
| Net carbohydrates | 4.9 |
| Sugar | 2.9 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 92.8 |
| Sodium | 179.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Abba's tuscan stuffed chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 175 degrees celcius.
- Slice the chicken breast in half not going all the way through and spread open, lightly tap down flat with mallet.
- Saltl and pepper breast on both sides to taste.
- Heat olive oil in a frying pan and add onion, pepper, sun-dried tomatoes, 3 garlic cloves, mushrooms and sautv until mushrooms and onions soften.
- Now add spinach and basil leaves until spinach softens.
- Remove combination from frying pan and place in a bowl, add the rest of the garlic, salt and pepper to taste; mix completely.
- Place equal amounts of mixture on the breast and roll the breast. Secure with toothpick or string.
- What doesn't fit in the breast sprinkle on top. Pour the wine on & around the rolls.
- Bakein the oven for 20-25 minutes.
Food tags
Chicken, Spinach, Poultry, Greens, Vegetable, Meat, European, Kosher,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
