Asian grilled chicken breasts (recipe)
| Asian grilled chicken breasts (recipe) | |
|---|---|
| Name | Asian grilled chicken breasts |
| Ingredients | Olive oil • Soy sauce • Garlic cloves • Ginger • Dijon mustard • Salt • Fresh ground black pepper • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 221.9 |
| Fat | 12.2 |
| Protein | 25.6 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 75.5 |
| Sodium | 333.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
- Preheat the grill.
- Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Asian grilled chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
