Asian grilled chicken breasts (recipe)

Asian grilled chicken breasts (recipe)
Name	Asian grilled chicken breasts
Ingredients	Olive oil • Soy sauce • Garlic cloves • Ginger • Dijon mustard • Salt • Fresh ground black pepper • Boneless skinless chicken breasts
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	221.9
Fat	12.2
Protein	25.6
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0.1
Saturated fat	1.9
Cholesterol (mg)	75.5
Sodium	333.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
2. Preheat the grill.
3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy

Asian grilled chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:15M

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