Buttermilk grilled chicken (recipe)

From WikiMD's Wellness Encyclopedia

Buttermilk grilled chicken (recipe)
NameButtermilk grilled chicken
IngredientsButtermilk 2% low-fat milk Lemon juice Dijon mustard Garlic Lemon pepper seasoning Boneless skinless chicken breasts Skinless chicken thighs
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories347.9
Fat13.4
Protein50.2
Carbohydrate4.2
Fiber0.3
Net carbohydrates3.9
Sugar2.7
Saturated fat2.5
Cholesterol (mg)147.1
Sodium397.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buttermilk grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Buttermilk grilled chicken (recipe) image(external)

Recipe instructions

  1. Mix together marinade.
  2. Add chicken coating well.
  3. Cover and marinate in refrigerator for 4-24 hours.
  4. Remove chicken from marinade and cook on greased grill turning occasionally until done (time varies with cut of chicken used).

    Food tags
    Chicken, Poultry, Meat, Canadian,, Easy


Buttermilk grilled chicken (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD