Baked chicken with lemon and herbs (recipe)
| Baked chicken with lemon and herbs (recipe) | |
|---|---|
| Name | Baked chicken with lemon and herbs |
| Ingredients | Chicken pieces • Unsalted butter • Fresh thyme • Lemon zest • Table salt • Ground black pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 670.9 |
| Fat | 50.2 |
| Protein | 51.5 |
| Carbohydrate | 0.3 |
| Fiber | 0.2 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 229.9 |
| Sodium | 339.9 |
| Yield | 4 lbs. chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken with lemon and herbs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Adjust an oven rack to the upper-middle position and heat the oven to 450 degrees. Line a broiler-pan bottom with foil and lay the slotted broiler pan on top.
- Pat the chicken dry with paper towels and arrange, skin-side up, on the broiler-pan top. Mix the softened butter, thyme, lemon zest, salt, and pepper. Rub the mixture underneath the skin of the chicken. Brush the chicken with the melted butter and season with salt and pepper to taste.
- Roast until the breasts register 160 degrees or the legs, thighs, or drumsticks register 175 degrees on an instant-read thermometer, 30 to 50 minutes. Transfer the chicken to a cutting board and let rest for 5 minutes before serving
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Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory,, Beginner Cook, Easy, Inexpensive
Baked chicken with lemon and herbs (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
