Blackened chicken with avocado salsa (recipe)
| Blackened chicken with avocado salsa (recipe) | |
|---|---|
| Name | Blackened chicken with avocado salsa |
| Ingredients | Boneless skinless chicken breast halves • Olive oil • Rice vinegar • Olive oil • Ground cumin • Salt • Ground black pepper • Avocado • Papaya • Fresh cilantro • Fresh cilantro stem |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 312.8 |
| Fat | 19.1 |
| Protein | 28.6 |
| Carbohydrate | 7.4 |
| Fiber | 4.1 |
| Net carbohydrates | 3.3 |
| Sugar | 2.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 154.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened chicken with avocado salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees. Lightly sprinkle both sides of chicken with blackened steak seasoning. In a large ovenproof skillet, heat the 1 tablespoon oil over medium heat. Add chicken; cook until browned on both sides, turning once.
- Place the skillet and chicken into the oven and bakefor about 15 minutes, or until chicken is no longer pink in center.
- Meanwhile, for salsa, in a large bowl whisk together rice vinegar, the 2 tablespoons olive oil, cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve with chicken
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Food tags
Chicken, Poultry, Meat,, Easy
Blackened chicken with avocado salsa (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
